Posts for tag: Wrinkles
Everyone gets wrinkles as they grow older. As well as aging, wrinkles can also be caused or exacerbated by smoking, dehydration, sun damage, and some medications. Most often, wrinkles tend to appear on the part of the body that get the most sun exposure, such as the face, neck, backs of the hands, and tops of the forearms. There are several lifestyle changes you can make to reduce wrinkles. There are also cosmetic procedures available to reduce these signs of aging, such as those provided by the team of dermatologists at Atlanta Center for Dermatological Disease in Sandy Springs, Roswell, Alpharetta, and Cumming GA.
Protect from Sun Damage
Over 90 percent of the visible changes in the skin are caused by sun damage. If you are spending time outdoors, the best way to protect your skin is with sunscreen. When you are choosing a sunscreen, there are some important factors that you should take into consideration, such as:
- SPF (Sunburn Protection Factor): Every sunscreen has a rating that indicates how well it protects your skin. If you’re spending time in the sun for two or more hours, your best choice is a sunscreen with an SPF of 30 or higher.
- Broad-spectrum: A broad-spectrum sunscreen is the best choice because it will protect you against UVA and UVB rays from the sun.
- Water resistance: Although no sunscreen is completely water-resistant, some are effective for up to 80 minutes.
Drinking enough water is vital for helping your liver and kidneys flush toxins from your body and keeping it young and fresh. Ideally, you should drink 6-8 glasses of water each day. Avoid substituting your glasses of water with sugar and additive-laden carbonated beverages. This is an important step for patients in Sandy Springs trying to avoid wrinkles.
Take a Vitamin Supplement
Vitamins are important for the skin to keep it looking healthy and young, particularly vitamins A, C, and E. Even when your diet is balanced and rich in vitamins from vegetables and fruit, only a percentage of these vitamins are delivered to the skin. To combat this, you may wish to supplement your skincare with lotions that are rich in certain vitamins. Vitamin A is essential for reducing the signs of age such as discolorations and wrinkles. Vitamin C helps prevent wrinkling and sagging and protects from free radicals. Vitamin B-3 increases hydration and vitamin E protects the skin from the sun’s damaging UVA rays.
Cosmetic Procedures to Reduce Wrinkles for Sandy Springs Patients
At Atlanta Center for Dermatological Disease, the following wrinkle-reducing procedures are available:
- Facial fillers such as Juvederm and Sculptra
- Chemical Peels
If you’re ready to reduce your wrinkles and other signs of aging, call the Atlanta Center for Dermatological Disease's Sandy Spring office at (404) 252-4333, the Alpharetta office at (770) 664-5225, the Roswell office at (770) 751-1133, or the Cumming office at (770) 844-1902.
You might be surprised to discover that some of the most innocuous habits could actually be aging you. Preventing fine lines and wrinkles is certainly easier than trying to treat them once they form. While wrinkles are a normal part of life and aging, there are things you can do each and everyday to keep your skin looking young and healthy so you can knock a few years off your age and people will be none the wiser.
Wearing sunscreen each and every day without fail is probably one of the best things you can do to keep your skin looking and feeling its best. Not only does exposing skin to the sun’s rays cause sun damage and increase your risk for skin cancer, it can also cause premature lines and wrinkles. To protect your skin from the sun, always apply a broad-spectrum sunscreen with an SPF of 30 every day (even in the winter and on cloudy days).
Get Enough Sleep
Sleep is so very important and yet not enough of us get quality sleep every night. Nights of tossing and turning won’t just leave you grumpy, tired and mentally foggy, it can also lead to wrinkles. That’s because a lack of sleep can actually accelerate the signs of aging and can also affect the skin’s ability to repair itself every night. Most adults require anywhere from 7-9 hours of sleep per night. Are you getting your beauty sleep?
Did you know that as many as 75 percent of US adults suffer from chronic dehydration? This statistic is startlingly and could have a serious impact not just on your health but also on the health and appearance of your skin. If like most people you aren’t getting more than 2.5 cups of water a day, it’s important that you up your water intake to at least 8 8-ounce glasses per day (and even more if you’re active). Staying hydrated keeps the skin looking plump and radiant (and who doesn’t want that?).
Keep Skin Moisturized
Dry skin can also leave you prone to those early signs of aging, so it’s important that you keep skin supple and hydrated. Everyone should use a moisturizer every day, which can improve skin’s glow and also reduce the appearance of facial lines. Those dealing with more severe dry skin may need to turn to their dermatologist for more intense moisturizers.
Sleep on Your Back
If you find yourself snuggling with your pillow night after night you may soon notice fine lines developing on your face as a result. Just changing your sleep position alone can easily prevent these “sleep wrinkles”. If you want to reduce wrinkles on your face avoid sleeping on your side or stomach and sleep on your back instead.
Of course, a dermatologist offers a wide range of cosmetic treatments that can also reduce the appearance of fine lines and wrinkles. From Botox and dermal fillers to customized facials, laser treatments and chemical peels, there are many options out there to help you achieve a younger appearance. Talk to your dermatologist today about ways to prevent and treat wrinkles.
The telltale signs of aging skin—wrinkles, puffy eyes, age spots—may start to appear as we grow older. We can’t fight the aging process, but we can take steps now to help reduce and prevent wrinkles from appearing prematurely.
Many factors can contribute to the onset of wrinkles, which are frequently produced by years of unprotected sun exposure in combination with each person’s unique genetic predisposition. Wrinkles are a by-product of the aging process. As we age, our skin loses its elasticity, is less capable of retaining moisture and is slower to heal. All of these contribute to the development of wrinkles and sagging skin.
How Can I Slow the Progression of Wrinkles?
Daily skincare and proper sun protection are important factors in slowing the aging process, diminishing fine lines and minimizing wrinkles.
- Take your vitamins. Many vitamins are good for the skin. Vitamin C, a natural antioxidant found in citrus fruits and dark green leafy vegetables, can help reduce the appearance of sun damage.
- Apply sunscreen. Protecting yourself from sun exposure can help prevent the progression of fine lines. The American Academy of Dermatology recommends applying a sunscreen with a SPF of at least 30 to protect against harmful UV rays.
- Moisturize. Dry skin causes the skin to look dull and aged. To prevent dry skin, apply moisturizer every day.
- Get your beauty sleep. When your body doesn’t get enough sleep, it produces excess cortisol, a hormone that breaks down skin cells. Keep your skin looking and feeling young by getting at least seven hours of sleep every night.
- Avoid tanning beds. Tanning beds emit harmful UVA rays and are never 'safe' alternatives to the sun.
- Take care of your hands. Our hands are often the first part of our body to reveal signs of aging, as they are the most used and exposed parts of the body. Protect the hands by wearing gloves, moisturizing and applying sunscreen.
- Quit smoking. Smoking may damage more than your lungs—it causes skin aging and wrinkles around the mouth.
Like it or not, wrinkles are a natural part of aging. Even the most diligent skincare regimen or the most expensive wrinkle cream won’t totally eliminate your fine lines. You can significantly reduce the appearance of your wrinkles, however. Start taking care of your skin now, embrace your age and love the skin you’re in!
No matter how well you care for your skin, wrinkles are inevitable. Luckily, the dermatologists at Atlantic Center for Dermatologic Diseases in Sandy Springs, Roswell, Alpharetta, and Cumming, GA, offer several wrinkle treatments that will help your skin look younger and smoother!
Botox injections prevent facial muscles from contracting, which allows wrinkles in the skin to relax. The injections temporarily minimize the appearance of crow's feet, vertical lines between the eyes, forehead furrows, and lines around the mouth. The effects of these injections usually begin to fade after about three or four months. Scheduling regular Botox appointments with your dermatologists in Sandy Springs, Roswell, Alpharetta, or Cumming will keep your skin line free.
Fillers plump up the skin and increase collagen production, making wrinkles much less noticeable. Fillers are often used to make thin lips fuller and improve volume in the cheeks. When your skin is fuller and firmer, lines and wrinkles smooth out and become less noticeable. Fillers can also improve nasolabial fold lines, lip lines, chin creases, and crow's feet. Fillers last six months to two years, depending on the type.
Chemical peel treatment sloughs off the outer layers of your skin revealing the smoother, blemish-free skin underneath. Peeling begins a few days after your treatment and usually lasts about three to five days. Your skin doctor may recommend a superficial, medium or deep peel, depending on the depth of your wrinkles.
Interested? Give Us a Call!
Banish wrinkles with a visit to the skin doctor! Schedule an appointment with the dermatologists at Atlantic Center for Dermatologic Diseases by calling (404) 252-4333 for the Sandy Springs, GA, office, (770) 751-1133 for the Roswell office, (770) 664-5225 for the Alpharetta office, or (770) 844-1902 for the Cumming office.